Cycle 1

Cycle 1

6 Seasons

Subscribe Share
Cycle 1
  • Running Circuit 1

    Episode 1

    Full Body Workout
    Floor Space Only

    Complex 1 Tutorials (starts 01:35)
    A. T Arm Squat
    B. Overkicks
    C. Hitch Hikers

  • FRIDAY: Level 1 Crawling to Lunging

    Episode 2

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...

  • Running Circuit 2

    Episode 3

    Full Body Workout
    Floor Space Only

    Complex 2 Tutorials (starts 01:35)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.