Moderate. 9-minute Workout.
No Equipment. Full Body.
Complex 3 tutorials (starts at 01:29)
A. Dive Bombers
B. Streamline RDL
C. Back Lunge
4 Single Stacks with 4 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance
Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing
Stack 3 (15:28)
Up & Overs
A Frames
Cross Step
Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step
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