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Cycle 1

Running Circuit 3

14m
22 comments

Moderate. 9-minute Workout.
No Equipment. Full Body.

Complex 3 tutorials (starts at 01:29)
A. Dive Bombers
B. Streamline RDL
C. Back Lunge

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    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

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