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Cycle 1

Running Complex 3

13m
12 comments

1 Complex with 3 Exercises
Workout starts at 01:31

Streamline RDL
T Arm Squat
Back Lunge

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    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
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