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Cycle 1

MONDAY: Level 1 Hip Hinge with Inch Worm

27m
220 comments

4 Single Stacks with 4 reps per exercise

Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift

Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's

Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL

Up Next in Week 2

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    No Equipment. Full Body.

    Complex 3 tutorials (starts at 01:29)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

  • TUESDAY: Level 1 Step Up with Spiderman
    26:04
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    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

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