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Warm Up: Low Knee March
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Roll Outs
Cross Body Draw
Streamline Twist
Cool Down: Hip Rolls
Up Next in Alle
-
2.0 (DE) Back Lying Exercises (1D8R)
Doppelstack mit 8 Wiederholungen
Short Kneeling Warm UpDead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers -
2.0 (DE) Side Lying Exercises (1D8R)
Doppelstack mit 8 Wiederholungen
Warm Up- Short KneelingSide Crunch
Leg Lift
Hip Drop
Moon Walk