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Core Workouts (DE)

Schwimmer Zirkel 3 (DE)

21m

Warm Up: Low Knee March

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Roll Outs
Cross Body Draw
Streamline Twist

Cool Down: Hip Rolls

Up Next in Alle

18:54

2.0 (DE) Back Lying Exercises (1D8R)

2.0 (DE) Back Lying Exercises (1D8R)

Doppelstack mit 8 Wiederholungen
Short Kneeling Warm Up

Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
11:27

2.0 (DE) Side Lying Exercises (double)

2.0 (DE) Side Lying Exercises (double)

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk