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Core Workouts (DE)

Schwimmer Zirkel 3 (DE)

19m

1 Komplex mit 3 Übungen
Equipment: ab roller oder Handtuch auf rutschigem Boden

Roll Outs
Cross Body Draw
Streamline Twist

Up Next in Alle

16:11

2.0 (DE) Back Lying Exercises (double)

2.0 (DE) Back Lying Exercises (double)

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
11:27

2.0 (DE) Side Lying Exercises (double)

2.0 (DE) Side Lying Exercises (double)

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk