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Core Workouts (DE)

SUPERSETS (DE) Mountain Climber with V-ups

7m 44s
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Mountain Climber (around): Bauchmuskeln, Serratus, Obliques, Schultern, Trizeps, Unterarme, Latissimus Dorsi, Quadrizeps, Schienbeinmuskeln

Side V-ups: Bauchmuskeln, Obliques, Serratus, Hüftbeuger, Schienbeinmuskeln, Nacken, hintere Deltamuskeln, Trizeps, Unterarme

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