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Core Workouts (DE)

SUPERSETS (DE) Mountain Climber with V-ups

7m 44s
2 comments

Mountain Climber (around): Bauchmuskeln, Serratus, Obliques, Schultern, Trizeps, Unterarme, Latissimus Dorsi, Quadrizeps, Schienbeinmuskeln

Side V-ups: Bauchmuskeln, Obliques, Serratus, Hüftbeuger, Schienbeinmuskeln, Nacken, hintere Deltamuskeln, Trizeps, Unterarme

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    Scorpion Kicks: Bauchmuskeln, Obliques, Serratus, Hüftbeuger, Gesäßmuskeln, Quadrizeps, Hamstrings, Schultern, Trizeps

    Windshield Wipers: Bauchmuskeln, Hüftbeuger, Obliques, hintere Deltamuskeln, mittlere bis untere Trapezmuskeln

  • Core Workout 1 (DE)
    41:31
    Core Workout 1 (DE)

    Core Workout 1 (DE)

    Warm Up

    Bodyrock SPEED SETS
    Rollout INTERVAL SETS
    Scorpion Kick with Windshield Wiper SUPERSETS
    7.5 Minute Hanging Ab Curl LADDER

    Cool Down

  • Core Workout 2 (DE)
    38:59
    Core Workout 2 (DE)

    Core Workout 2 (DE)

    Warm Up

    Jack Knives SPEED SETS
    7.5 Minute Rollout LADDER
    Mountain Climber with Side V-Up SUPERSETS
    Hanging Ab Curl INTERVAL SETS

    Cool Down

2 Comments

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