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Core Workouts (DE)

SUPERSETS (DE) Scorpion Kick with Windshiled Wipers

10m

Workout beginnt an 1:30

Scorpion Kicks: Bauchmuskeln, Obliques, Serratus, Hüftbeuger, Gesäßmuskeln, Quadrizeps, Hamstrings, Schultern, Trizeps

Windshield Wipers: Bauchmuskeln, Hüftbeuger, Obliques, hintere Deltamuskeln, mittlere bis untere Trapezmuskeln

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  • Core Workout 1 (DE)
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    Warm Up

    Bodyrock SPEED SETS
    Rollout INTERVAL SETS
    Scorpion Kick with Windshield Wiper SUPERSETS
    7.5 Minute Hanging Ab Curl LADDER

    Cool Down

  • Core Workout 2 (DE)
    38:59
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    Core Workout 2 (DE)

    Warm Up

    Jack Knives SPEED SETS
    7.5 Minute Rollout LADDER
    Mountain Climber with Side V-Up SUPERSETS
    Hanging Ab Curl INTERVAL SETS

    Cool Down

  • Schwimmer Zirkel 3 (DE)
    21:55
    Schwimmer Zirkel 3 (DE)

    Schwimmer Zirkel 3 (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls

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