Workout beginnt an 1:30
Scorpion Kicks: Bauchmuskeln, Obliques, Serratus, Hüftbeuger, Gesäßmuskeln, Quadrizeps, Hamstrings, Schultern, Trizeps
Windshield Wipers: Bauchmuskeln, Hüftbeuger, Obliques, hintere Deltamuskeln, mittlere bis untere Trapezmuskeln
Warm Up
Bodyrock SPEED SETS
Rollout INTERVAL SETS
Scorpion Kick with Windshield Wiper SUPERSETS
7.5 Minute Hanging Ab Curl LADDER
Cool Down
Warm Up
Jack Knives SPEED SETS
7.5 Minute Rollout LADDER
Mountain Climber with Side V-Up SUPERSETS
Hanging Ab Curl INTERVAL SETS
Cool Down
Warm Up: Low Knee March
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Roll Outs
Cross Body Draw
Streamline Twist
Cool Down: Hip Rolls