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Core Workouts (DE)

Core Workout 1 (DE)

41m
2 comments

Warm Up

Bodyrock SPEED SETS
Rollout INTERVAL SETS
Scorpion Kick with Windshield Wiper SUPERSETS
7.5 Minute Hanging Ab Curl LADDER

Cool Down

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    Warm Up

    Jack Knives SPEED SETS
    7.5 Minute Rollout LADDER
    Mountain Climber with Side V-Up SUPERSETS
    Hanging Ab Curl INTERVAL SETS

    Cool Down

  • Schwimmer Zirkel 3 (DE)
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    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls

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    2.0 (DE) Back Lying Exercises (1D8R)

    Doppelstack mit 8 Wiederholungen
    Short Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

2 Comments

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