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Core Workouts (DE)

Core Workout 1 (DE)

41m
2 comments

Warm Up

Bodyrock SPEED SETS
Rollout INTERVAL SETS
Scorpion Kick with Windshield Wiper SUPERSETS
7.5 Minute Hanging Ab Curl LADDER

Cool Down

Up Next in Alle

  • Core Workout 2 (DE)
    38:59
    Core Workout 2 (DE)

    Core Workout 2 (DE)

    Warm Up

    Jack Knives SPEED SETS
    7.5 Minute Rollout LADDER
    Mountain Climber with Side V-Up SUPERSETS
    Hanging Ab Curl INTERVAL SETS

    Cool Down

  • Schwimmer Zirkel 3 (DE)
    19:30
    Schwimmer Zirkel 3 (DE)

    Schwimmer Zirkel 3 (DE)

    1 Komplex mit 3 Übungen
    Equipment: ab roller oder Handtuch auf rutschigem Boden

    Roll Outs
    Cross Body Draw
    Streamline Twist

  • 2.0 (DE) Back Lying Exercises (double)
    16:11
    2.0 (DE) Back Lying Exercises (double)

    2.0 (DE) Back Lying Exercises (double)

    Doppelstack mit 8 Wiederholungen

    Workout beginnt 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

2 Comments

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