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Watch this video and more on Mark Lauren On Demand

Core Workout 1 (DE)

41m

Up Next in Alle

  • Core Workout 2 (DE)

    Warm Up

    Jack Knives SPEED SETS
    7.5 Minute Rollout LADDER
    Mountain Climber with Side V-Up SUPERSETS
    Hanging Ab Curl INTERVAL SETS

    Cool Down

  • Schwimmer Zirkel 3 (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
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    Cool Down: Hip Rolls

  • 2.0 (DE) Back Lying Exercises (double)

    Doppelstack mit 8 Wiederholungen

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