GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Core Workouts (DE)

Core Workout 1 (DE)

41m
2 comments

Warm Up

Bodyrock SPEED SETS
Rollout INTERVAL SETS
Scorpion Kick with Windshield Wiper SUPERSETS
7.5 Minute Hanging Ab Curl LADDER

Cool Down

Up Next in Alle

  • Core Workout 2 (DE)
    38:59
    Core Workout 2 (DE)

    Core Workout 2 (DE)

    Warm Up

    Jack Knives SPEED SETS
    7.5 Minute Rollout LADDER
    Mountain Climber with Side V-Up SUPERSETS
    Hanging Ab Curl INTERVAL SETS

    Cool Down

  • Schwimmer Zirkel 3 (DE)
    21:55
    Schwimmer Zirkel 3 (DE)

    Schwimmer Zirkel 3 (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls

  • 2.0 (DE) Back Lying Exercises (double)
    16:11
    2.0 (DE) Back Lying Exercises (double)

    2.0 (DE) Back Lying Exercises (double)

    Doppelstack mit 8 Wiederholungen

    Workout beginnt 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

2 Comments

×