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Core Workouts

Swimming Circuit 3

21m
54 comments

Warm Up: Low Knee March

3 rounds with 3 exercises. 60s on/10s off.
Roll Outs
Cross Body Draw
Streamline Twist

Cool Down: Hip Rolls

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18:54

2.0 Back Lying Exercises (1D8R)

2.0 Back Lying Exercises (1D8R)

Double Stack with 8 Reps
Short Kneeling Warm Up

Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
11:27

2.0 Side Lying Exercises (double)

2.0 Side Lying Exercises (double)

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk

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