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Core Workouts

Swimming Circuit 3

19m
54 comments

1 Complex with 3 Exercises
Equipment: ab roller or towel on smooth floor

Roll Outs
Cross Body Draw
Streamline Twist

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16:11

2.0 Back Lying Exercises (double)

2.0 Back Lying Exercises (double)

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
11:27

2.0 Side Lying Exercises (double)

2.0 Side Lying Exercises (double)

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk

54 Comments

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