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Core Workouts

SUPERSETS Scorpion Kick with Windshiled Wipers

10m
5 comments

Scorpion Kicks: abs, obliques, serratus, hip flexors, gluten, quads, hamstrings, shoulders, triceps

Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

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  • MONDAY: Core Workout 1
    41:35
    MONDAY: Core Workout 1

    MONDAY: Core Workout 1

    Warm Up

    Bodyrock SPEED SETS
    Rollout INTERVAL SETS
    Scorpion Kick with Windshield Wiper SUPERSETS
    7.5 Minute Hanging Ab Curl LADDER

    Cool Down

  • MONDAY: Core Workout 2
    38:58
    MONDAY: Core Workout 2

    MONDAY: Core Workout 2

    Warm Up

    Jack Knives SPEED SETS
    7.5 Minute Rollout LADDER
    Mountain Climber with Side V-Up SUPERSETS
    Hanging Ab Curl INTERVAL SETS

    Cool Down

  • Swimming Circuit 3
    19:30
    Swimming Circuit 3

    Swimming Circuit 3

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist

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