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Core Workouts

SUPERSETS Scorpion Kick with Windshiled Wipers

10m
5 comments

Scorpion Kicks: abs, obliques, serratus, hip flexors, gluten, quads, hamstrings, shoulders, triceps

Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

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  • Core Workout 1
    41:35
    Core Workout 1

    Core Workout 1

    Warm Up

    Bodyrock SPEED SETS
    Rollout INTERVAL SETS
    Scorpion Kick with Windshield Wiper SUPERSETS
    7.5 Minute Hanging Ab Curl LADDER

    Cool Down

  • Core Workout 2
    38:58
    Core Workout 2

    Core Workout 2

    Warm Up

    Jack Knives SPEED SETS
    7.5 Minute Rollout LADDER
    Mountain Climber with Side V-Up SUPERSETS
    Hanging Ab Curl INTERVAL SETS

    Cool Down

  • Swimming Circuit 3
    21:54
    Swimming Circuit 3

    Swimming Circuit 3

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls

5 Comments

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