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Watch this video and more on Mark Lauren On Demand

Core Workouts

SUPERSETS Scorpion Kick with Windshiled Wipers

10m

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  • Core Workout 1

    Warm Up

    Bodyrock SPEED SETS
    Rollout INTERVAL SETS
    Scorpion Kick with Windshield Wiper SUPERSETS
    7.5 Minute Hanging Ab Curl LADDER

    Cool Down

  • Core Workout 2

    Warm Up

    Jack Knives SPEED SETS
    7.5 Minute Rollout LADDER
    Mountain Climber with Side V-Up SUPERSETS
    Hanging Ab Curl INTERVAL SETS

    Cool Down

  • Swimming Circuit 3

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls

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