Live stream preview
Workout starts at 1:30
Scorpion Kicks: abs, obliques, serratus, hip flexors, gluten, quads, hamstrings, shoulders, triceps
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps
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Core Workout 1
Warm Up
Bodyrock SPEED SETS
Rollout INTERVAL SETS
Scorpion Kick with Windshield Wiper SUPERSETS
7.5 Minute Hanging Ab Curl LADDERCool Down
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Core Workout 2
Warm Up
Jack Knives SPEED SETS
7.5 Minute Rollout LADDER
Mountain Climber with Side V-Up SUPERSETS
Hanging Ab Curl INTERVAL SETSCool Down
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Swimming Circuit 3
Warm Up: Low Knee March
3 rounds with 3 exercises. 60s on/10s off.
Roll Outs
Cross Body Draw
Streamline TwistCool Down: Hip Rolls
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