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Core Workouts

SPEED SETS Jack Knives

5m 22s
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06:47

INTERVAL SETS Rollouts

INTERVAL SETS Rollouts
06:37

INTERVAL SETS Hanging Ab Curl

INTERVAL SETS Hanging Ab Curl
07:44

SUPERSETS Mountain Climber with V-ups

SUPERSETS Mountain Climber with V-ups

Mountain Climber (around): abs, serratus, obliques, shoulders, triceps, forearms, lats, quads, shin muscles

Side V-ups: abs, obliques, serratus, hip flexors, shin muscles, neck, rear delts, triceps, forearms

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