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  06:47

  INTERVAL SETS Rollouts

  INTERVAL SETS Rollouts

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  06:37

  INTERVAL SETS Hanging Ab Curl

  INTERVAL SETS Hanging Ab Curl

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  07:44

  SUPERSETS Mountain Climber with V-ups

  SUPERSETS Mountain Climber with V-ups

  Mountain Climber (around): abs, serratus, obliques, shoulders, triceps, forearms, lats, quads, shin muscles

  Side V-ups: abs, obliques, serratus, hip flexors, shin muscles, neck, rear delts, triceps, forearms