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Core Workouts

SUPERSETS Mountain Climber with V-ups

7m 44s
22 comments

Mountain Climber (around): abs, serratus, obliques, shoulders, triceps, forearms, lats, quads, shin muscles

Side V-ups: abs, obliques, serratus, hip flexors, shin muscles, neck, rear delts, triceps, forearms

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    SUPERSETS Scorpion Kick with Windshil...

    SUPERSETS Scorpion Kick with Windshil...

    Workout starts at 1:30

    Scorpion Kicks: abs, obliques, serratus, hip flexors, gluten, quads, hamstrings, shoulders, triceps

    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

  • Core Workout 1
    41:35
    Core Workout 1

    Core Workout 1

    Warm Up

    Bodyrock SPEED SETS
    Rollout INTERVAL SETS
    Scorpion Kick with Windshield Wiper SUPERSETS
    7.5 Minute Hanging Ab Curl LADDER

    Cool Down

  • Core Workout 2
    38:58
    Core Workout 2

    Core Workout 2

    Warm Up

    Jack Knives SPEED SETS
    7.5 Minute Rollout LADDER
    Mountain Climber with Side V-Up SUPERSETS
    Hanging Ab Curl INTERVAL SETS

    Cool Down

22 Comments

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