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• 

  06:37

  INTERVAL SETS Hanging Ab Curl

  INTERVAL SETS Hanging Ab Curl

• 

  07:44

  SUPERSETS Mountain Climber with V-ups

  SUPERSETS Mountain Climber with V-ups

  Mountain Climber (around): abs, serratus, obliques, shoulders, triceps, forearms, lats, quads, shin muscles

  Side V-ups: abs, obliques, serratus, hip flexors, shin muscles, neck, rear delts, triceps, forearms

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  10:37

  SUPERSETS Scorpion Kick with Windshil...

  SUPERSETS Scorpion Kick with Windshil...

  Workout starts at 1:30

  Scorpion Kicks: abs, obliques, serratus, hip flexors, gluten, quads, hamstrings, shoulders, triceps

  Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps