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• 

  07:44

  SUPERSETS Mountain Climber with V-ups

  SUPERSETS Mountain Climber with V-ups

  Mountain Climber (around): abs, serratus, obliques, shoulders, triceps, forearms, lats, quads, shin muscles

  Side V-ups: abs, obliques, serratus, hip flexors, shin muscles, neck, rear delts, triceps, forearms

• 

  10:37

  SUPERSETS Scorpion Kick with Windshil...

  SUPERSETS Scorpion Kick with Windshil...

  Workout starts at 1:30

  Scorpion Kicks: abs, obliques, serratus, hip flexors, gluten, quads, hamstrings, shoulders, triceps

  Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

• 

  41:35

  Core Workout 1

  Core Workout 1

  Warm Up

  Bodyrock SPEED SETS
  Rollout INTERVAL SETS
  Scorpion Kick with Windshield Wiper SUPERSETS
  7.5 Minute Hanging Ab Curl LADDER

  Cool Down