Warm Up
Jack Knives SPEED SETS
7.5 Minute Rollout LADDER
Mountain Climber with Side V-Up SUPERSETS
Hanging Ab Curl INTERVAL SETS
Cool Down
Warm Up: Low Knee March
3 rounds with 3 exercises. 60s on/10s off.
Roll Outs
Cross Body Draw
Streamline Twist
Cool Down: Hip Rolls
Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps
Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps
Workout starts at 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk
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