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  • Swimming Circuit 3

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls

  • 2.0 Back Lying Exercises (double)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
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  • 2.0 Side Lying Exercises (double)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Side Crunch
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    Moon Walk

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