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Warm Up
Jack Knives SPEED SETS
7.5 Minute Rollout LADDER
Mountain Climber with Side V-Up SUPERSETS
Hanging Ab Curl INTERVAL SETS
Cool Down
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Swimming Circuit 3
Warm Up: Low Knee March
3 rounds with 3 exercises. 60s on/10s off.
Roll Outs
Cross Body Draw
Streamline TwistCool Down: Hip Rolls
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2.0 Back Lying Exercises (1D8R)
Double Stack with 8 Reps
Short Kneeling Warm UpDead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers -
2.0 Side Lying Exercises (1D8R)
Double Stack with 8 Reps
Short Kneeling Warm UpWorkout starts at 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk
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