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Core Workouts

Core Workout 2

38m
16 comments

Warm Up

Jack Knives SPEED SETS
7.5 Minute Rollout LADDER
Mountain Climber with Side V-Up SUPERSETS
Hanging Ab Curl INTERVAL SETS

Cool Down

Up Next in All

  • Swimming Circuit 3
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    Swimming Circuit 3

    Swimming Circuit 3

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls

  • 2.0 Back Lying Exercises (double)
    16:11
    2.0 Back Lying Exercises (double)

    2.0 Back Lying Exercises (double)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • 2.0 Side Lying Exercises (double)
    11:27
    2.0 Side Lying Exercises (double)

    2.0 Side Lying Exercises (double)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk

16 Comments

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