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Core Workouts

Core Workout 1

41m
29 comments

Warm Up

Bodyrock SPEED SETS
Rollout INTERVAL SETS
Scorpion Kick with Windshield Wiper SUPERSETS
7.5 Minute Hanging Ab Curl LADDER

Cool Down

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  • Core Workout 2
    38:58
    Core Workout 2

    Core Workout 2

    Warm Up

    Jack Knives SPEED SETS
    7.5 Minute Rollout LADDER
    Mountain Climber with Side V-Up SUPERSETS
    Hanging Ab Curl INTERVAL SETS

    Cool Down

  • Swimming Circuit 3
    21:54
    Swimming Circuit 3

    Swimming Circuit 3

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls

  • 2.0 Back Lying Exercises (1D8R)
    18:54
    2.0 Back Lying Exercises (1D8R)

    2.0 Back Lying Exercises (1D8R)

    Double Stack with 8 Reps
    Short Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

29 Comments

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