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MONDAY: Core Workout 1

41m

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  • MONDAY: Core Workout 2

    Warm Up

    Jack Knives SPEED SETS
    7.5 Minute Rollout LADDER
    Mountain Climber with Side V-Up SUPERSETS
    Hanging Ab Curl INTERVAL SETS

    Cool Down

  • Swimming Circuit 3

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist

  • FOCUS 15 Total Core

    Timed Sets with a Ladder

    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

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