Mountain Climber (around): abs, serratus, obliques, shoulders, triceps, forearms, lats, quads, shin muscles
Side V-ups: abs, obliques, serratus, hip flexors, shin muscles, neck, rear delts, triceps, forearms
Scorpion Kicks: abs, obliques, serratus, hip flexors, gluten, quads, hamstrings, shoulders, triceps
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps
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