Core

Core

5 Seasons

Use the dropdown menu in this collection to see all the types of core strength training.

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Core
  • Superset: Mountain Climber with Side V-up

    Episode 1

    Mountain Climber (around): abs, serratus, obliques, shoulders, triceps, forearms, lats, quads, shin muscles

    Side V-ups: abs, obliques, serratus, hip flexors, shin muscles, neck, rear delts, triceps, forearms

  • Superset: Scorpion Kick with Windshield Wiper

    Episode 2

    Scorpion Kicks: abs, obliques, serratus, hip flexors, gluten, quads, hamstrings, shoulders, triceps

    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps