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Core

2.0 Side Lying IFE - Double Stack

11m
3 comments

1 Double Stack with 8 Reps

Workout starts at 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk

Up Next in 2.0 Isolated Floor Exercises

16:00

2.0 Back Lying IFE - Double Stack

2.0 Back Lying IFE - Double Stack

1 Double Stack with 8 Reps

Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

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