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Core Workouts

2.0 Side Lying Exercises (double)

11m
11 comments

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk

Up Next in 2.0 Isolated Floor Exercises

  • 2.0 Back Lying Exercises (double)
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    2.0 Back Lying Exercises (double)

    2.0 Back Lying Exercises (double)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

11 Comments

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