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Core

2.0- Side Lying Exercises (double stack)

11m
11 comments

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk

Up Next in 2.0 Isolated Floor Exercises

16:00

2.0- Back Lying Exercises (double stack)

2.0- Back Lying Exercises (double stack)

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

11 Comments

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