Warm Up: Low Knee March
2 rounds with 3 exercises. 60s on/10s off.
Rehab Pull Overs
Snow Angels
Pelvic Tilt
Cool Down: Hip Rolls
Childs Pose
Pigeon Stretch
Z Stretch
Straddle Reach
Quadricep Stretch
Hamstring Stretch
Back Stretch
Glute Stretch
Twisting Stretch
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