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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Hip Rolls Cool Down

Cool Downs • 2m 7s

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  • Rolling 2

    S2S Over Front (8 reps)
    From a left side lying position, roll over your back to a right side lying position. Reverse the movement to complete the repetition.

    Supine to Supine (8 reps)
    From a back lying position, roll left until you’re in a back lying position again. Reverse

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