Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Cool Down

Cool Downs • 4m 49s

Up Next in Cool Downs

  • Suspension Training Cool Down

    T Arm Stretch
    V Column Side Stretch
    Hamstring Stretch
    Lunging Arm Hang

  • EFX Cool Down

    This Cool Down incorporates passive and isometric stretching to facilitate recovery.

    Scorpion Twist
    Double Kneeling Front Reach
    Single Kneeling Hamstring Stretch
    Straddle Reach
    Z-Sit and Pigeon Complex

  • Rolling 1 (double)

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

30 Comments