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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Focus 15 Cool Down

Cool Downs • 5m 44s

Up Next in Cool Downs

  • Rolling 2

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    From a left side lying position, roll over your back to a right side lying position. Reverse the movement to complete the repetition.

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    From a back lying position, roll left until you’re in a back lying position again. Reverse

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