Live stream preview
Focus 15 Cool Down
Cool Downs • 5m 44s
Z Stretch Complex
Scorpion Twist
Straddle Reach
Up Next in Cool Downs
-
Rolling 2
S2S Over Front (8 reps)
From a left side lying position, roll over your back to a right side lying position. Reverse the movement to complete the repetition.Supine to Supine (8 reps)
From a back lying position, roll left until you’re in a back lying position again. Reverse -
YAYOG 2 Cool Down
Childs Pose
Pigeon Stretch
Z Stretch
Straddle Reach -
YAYOG Cool Down
Quadricep Stretch
Hamstring Stretch
Back Stretch
Glute Stretch
Twisting Stretch
11 Comments