Up Next in Cool Downs

• 

  03:20

  Rolling 2

  Rolling 2

  S2S Over Front (8 reps)
  From a left side lying position, roll over your back to a right side lying position. Reverse the movement to complete the repetition.

  Supine to Supine (8 reps)
  From a back lying position, roll left until you’re in a back lying position again. Reverse

• 

  22:46

  Swimming Circuit 1

  Swimming Circuit 1

  Warm Up: Low Knee March

  2 rounds with 3 exercises. 60s on/10s off.
  Rehab Pull Overs
  Snow Angels
  Pelvic Tilt

  Cool Down: Hip Rolls

• 

  06:25

  YAYOG 2 Cool Down

  YAYOG 2 Cool Down

  Childs Pose
  Pigeon Stretch
  Z Stretch
  Straddle Reach