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Bloomer Cool Down

Cool Downs • 1m 45s

Up Next in Cool Downs

  • Focus 15 Cool Down

    Z Stretch Complex
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  • Rolling 2

    S2S Over Front (8 reps)
    From a left side lying position, roll over your back to a right side lying position. Reverse the movement to complete the repetition.

    Supine to Supine (8 reps)
    From a back lying position, roll left until you’re in a back lying position again. Reverse

  • Swimming Circuit 1

    Warm Up: Low Knee March

    2 rounds with 3 exercises. 60s on/10s off.
    Rehab Pull Overs
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    Cool Down: Hip Rolls