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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Bloomer Cool Down

Cool Downs • 1m 45s

Up Next in Cool Downs

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  • Rolling 2

    S2S Over Front (8 reps)
    From a left side lying position, roll over your back to a right side lying position. Reverse the movement to complete the repetition.

    Supine to Supine (8 reps)
    From a back lying position, roll left until you’re in a back lying position again. Reverse

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    2 rounds with 3 exercises. 60s on/10s off.
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