Z Stretch Complex
Scorpion Twist
Straddle Reach
S2S Over Front (8 reps)
From a left side lying position, roll over your back to a right side lying position. Reverse the movement to complete the repetition.
Supine to Supine (8 reps)
From a back lying position, roll left until you’re in a back lying position again. Reverse
Warm Up: Low Knee March
2 rounds with 3 exercises. 60s on/10s off.
Rehab Pull Overs
Snow Angels
Pelvic Tilt
Cool Down: Hip Rolls
