Short Kneeling Twist and Reach
Step Elbow Drop
Indian Style Reach
T Arm Stretch
V Column Side Stretch
Hamstring Stretch
Lunging Arm Hang
This Cool Down incorporates passive and isometric stretching to facilitate recovery.
Scorpion Twist
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Straddle Reach
Z-Sit and Pigeon Complex
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