Z Stretch
Straddle Stretch
Scorpion Stretch
Short Kneeling Twist and Reach
Step Elbow Drop
Indian Style Reach
This Cool Down incorporates passive and isometric stretching to facilitate recovery.
Scorpion Twist
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Straddle Reach
Z-Sit and Pigeon Complex
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