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90-Day Cool Down B

COOL DOWNS • 5m 58s

Up Next in COOL DOWNS

  • EFX- Cool Down

    This Cool Down incorporates passive and isometric stretching to facilitate recovery.

    Scorpion Twist
    Double Kneeling Front Reach
    Single Kneeling Hamstring Stretch
    Straddle Reach
    Z-Sit and Pigeon Complex

  • YAYOG- Cool Down

    Quadricep Stretch
    Hamstring Stretch
    Back Stretch
    Glute Stretch
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  • Focus 15- Cool Down

    Z Stretch Complex
    Scorpion Twist
    Straddle Reach

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