Z Stretch
Straddle Stretch
Scorpion Stretch
Short Kneeling Twist and Reach
Step Elbow Drop
Indian Style Reach
This Cool Down incorporates passive and isometric stretching to facilitate recovery.
Scorpion Twist
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Straddle Reach
Z-Sit and Pigeon Complex
Quadricep Stretch
Hamstring Stretch
Back Stretch
Glute Stretch
Twisting Stretch
Z Stretch Complex
Scorpion Twist
Straddle Reach
Childs Pose
Pigeon Stretch
Z Stretch
Straddle Reach
T Arm Stretch
V Column Side Stretch
Hamstring Stretch
Lunging Arm Hang
