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90 Day Cool Down

6m 17s

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  • EFX- Cool Down

    This Cool Down incorporates passive and isometric stretching to facilitate recovery and quickly.

    Scorpion Twist
    Double Kneeling Front Reach
    Single Kneeling Hamstring Stretch
    Straddle Reach
    Z-Sit and Pigeon Complex

  • YAYOG 2 - Cool Down

    Childs Pose
    Pigeon Stretch
    Z Stretch
    Straddle Reach

  • YAYOG 1 - Cool Down

    Quadricep Stretch
    Hamstring Stretch
    Back Stretch
    Glute Stretch
    Twisting Stretch

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