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Here you'll find cool downs to help you relax and recover faster.
Z Stretch Complex
Short Kneeling Twist and Reach
Step Elbow Drop
Indian Style Reach
T Arm Stretch
V Column Side Stretch
Lunging Arm Hang
This Cool Down incorporates passive and isometric stretching to facilitate recovery.
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Z-Sit and Pigeon Complex
Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.
Fundamentals are those things on which all others are built.
Warm Up: Low Knee March
2 rounds with 3 exercises. 60s on/10s off.
Rehab Pull Overs
Cool Down: Hip Rolls