Cool Downs

05:09

90-Day Cool Down

90-Day Cool Down

Z Stretch
Straddle Stretch
Scorpion Stretch
06:25

YAYOG 2 Cool Down

YAYOG 2 Cool Down

Childs Pose
Pigeon Stretch
Z Stretch
Straddle Reach
05:44

Focus 15 Cool Down

Focus 15 Cool Down

Z Stretch Complex
Scorpion Twist
Straddle Reach
06:02

YAYOG Cool Down

YAYOG Cool Down

Quadricep Stretch
Hamstring Stretch
Back Stretch
Glute Stretch
Twisting Stretch
05:58

90-Day Cool Down B

90-Day Cool Down B

Short Kneeling Twist and Reach
Step Elbow Drop
Indian Style Reach
04:49

Cool Down

Cool Down
06:42

Suspension Training Cool Down

Suspension Training Cool Down

T Arm Stretch
V Column Side Stretch
Hamstring Stretch
Lunging Arm Hang
12:41

EFX Cool Down

EFX Cool Down

This Cool Down incorporates passive and isometric stretching to facilitate recovery.

Scorpion Twist
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Straddle Reach
Z-Sit and Pigeon Complex
06:54

Rolling 1 (double)

Rolling 1 (double)

Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

Fundamentals are those things on which all others are built.
16:41

Swimming Circuit 1

Swimming Circuit 1

Easy. Mobility Training for Hips, Spine, and Shoulders.

Warm Up: Low Knee March

Rehab Pull Overs
Snow Angels
Pelvic Tilt

Cool Down: Hip Rolls
03:20

Rolling 2

Rolling 2
01:11

Hip Rolls Cool Down

Hip Rolls Cool Down

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90-Day Cool Down

YAYOG 2 Cool Down

Focus 15 Cool Down

YAYOG Cool Down

90-Day Cool Down B

Cool Down

Suspension Training Cool Down

EFX Cool Down

Rolling 1 (double)

Swimming Circuit 1

Rolling 2

Hip Rolls Cool Down