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90-Day Cool Down A
Z Stretch
Straddle Stretch
Scorpion Stretch -
90-Day Cool Down B
Short Kneeling Twist and Reach
Step Elbow Drop
Indian Style Reach -
EFX Cool Down
This Cool Down incorporates passive and isometric stretching to facilitate recovery.
Scorpion Twist
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Straddle Reach
Z-Sit and Pigeon Complex -
A Frame Cool Down
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Spiderman Arm Circles Cool Down
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Straddle Reach Cool Down
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Pigeon Stretch Cool Down
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Hip and Spine Stretch Cool Down
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Hip Rolls Cool Down
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Bloomer Cool Down
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Focus 15 Cool Down
Z Stretch Complex
Scorpion Twist
Straddle Reach -
Rolling 2
S2S Over Front (8 reps)
From a left side lying position, roll over your back to a right side lying position. Reverse the movement to complete the repetition.Supine to Supine (8 reps)
From a back lying position, roll left until you’re in a back lying position again. Reverse -
YAYOG 2 Cool Down
Childs Pose
Pigeon Stretch
Z Stretch
Straddle Reach -
YAYOG Cool Down
Quadricep Stretch
Hamstring Stretch
Back Stretch
Glute Stretch
Twisting Stretch -
Original Cool Down
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ST Cool Down
T Arm Stretch
V Column Side Stretch
Hamstring Stretch
Lunging Arm Hang