Z Stretch
Straddle Stretch
Scorpion Stretch

Short Kneeling Twist and Reach
Step Elbow Drop
Indian Style Reach

This Cool Down incorporates passive and isometric stretching to facilitate recovery.

Scorpion Twist
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Straddle Reach
Z-Sit and Pigeon Complex

Z Stretch Complex
Scorpion Twist
Straddle Reach

S2S Over Front (8 reps)
From a left side lying position, roll over your back to a right side lying position. Reverse the movement to complete the repetition.

Supine to Supine (8 reps)
From a back lying position, roll left until you’re in a back lying position again. Reverse

Warm Up: Low Knee March

2 rounds with 3 exercises. 60s on/10s off.
Rehab Pull Overs
Snow Angels
Pelvic Tilt

Cool Down: Hip Rolls

Childs Pose
Pigeon Stretch
Z Stretch
Straddle Reach

Quadricep Stretch
Hamstring Stretch
Back Stretch
Glute Stretch
Twisting Stretch

T Arm Stretch
V Column Side Stretch
Hamstring Stretch
Lunging Arm Hang