Warm Up: Low Knee March
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Rehab Pull Overs
Snow Angels
Pelvic Tilt
Cool Down: Hip Rolls
Childs Pose
Pigeon Stretch
Z Stretch
Straddle Reach
Quadricep Stretch
Hamstring Stretch
Back Stretch
Glute Stretch
Twisting Stretch
