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Hip and Spine Stretch Cool Down (DE)

Cool Downs (DE) • 3m 41s

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Dieses Cool Down beinhaltet passive und isometrische Dehnung, um die Regeneration schnell zu erleichtern.

Scorpion Twist
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Straddle Reach
Z-Sit and Pigeon Complex

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