Z Stretch Complex
Scorpion Twist
Straddle Reach
Dieses Cool Down beinhaltet passive und isometrische Dehnung, um die Regeneration schnell zu erleichtern.
Scorpion Twist
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Straddle Reach
Z-Sit and Pigeon Complex
T Arm Stretch
V Column Side Stretch
Hamstring Stretch
Lunging Arm Hang
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