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90-Tage Cool Down A (DE)

Z Stretch
Straddle Stretch
Scorpion Stretch

05:53

90-Tage Cool Down B (DE)

90-Tage Cool Down B (DE)

Short Kneeling Twist and Reach
Step Elbow Drop
Indian Style Reach
01:56

Spiderman Arm Circles Cool Down (DE)

Spiderman Arm Circles Cool Down (DE)
02:47

A Frame Cool Down (DE)

A Frame Cool Down (DE)