Up Next in Cool Downs (DE)

• 

  05:45

  Fit ohne Geräte- Cool Down (DE)

  Fit ohne Geräte- Cool Down (DE)

  Quadricep Stretch
  Hamstring Stretch
  Back Stretch
  Glute Stretch
  Twisting Stretch

• 

  05:53

  90-Tage Cool Down B (DE)

  90-Tage Cool Down B (DE)

  Short Kneeling Twist and Reach
  Step Elbow Drop
  Indian Style Reach

• 

  05:44

  Fokus 15- Cool Down (DE)

  Fokus 15- Cool Down (DE)

  Z Stretch Complex
  Scorpion Twist
  Straddle Reach