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Up Next in CALISTHENICS SESSIONS

  • Cal Session 3

    Low Knee Jog
    Step elbow drop
    Short kneeling Twist and Reach
    High Knee Skip
    Dynamic Push Ups
    Streamline RDL
    Iron Mikes / Back Lunge
    Starfish pillars
    Windshield wipers
    Wide squats arms front
    Skydivers arms at Y
    Pointers
    Cossack Squat / Side Lunge
    ITB kickout / Mountain Climbers
    A-Frames

  • Cal. Session 2

    Low Knee Run
    Single Arm Reach
    Fast Mountain Climbers
    Stork Stance
    Thumbs Up
    Dynamic Push Ups
    Low Knee Skip
    Half Saxon Lunge
    Military Press
    Parallel Leg Crunch
    Tripod Wide Scissor Kicks
    Side Lunge
    Y Cuff
    Drop Thrust

  • Cal. Session 1

    60s work / 10s rest:
    High Knee March
    Jumping Jacks
    Slow Swimmers
    Easy Dive Bombers
    Alternating Back Lunge
    Side V-Ups
    Arm Haulers
    4-counts
    Low Knee Run
    Squat with Hop
    DF Glide
    Skydivers Arms at T
    Parallel Leg Bridge
    Bodyrock

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