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Up Next in CALISTHENICS SESSIONS

  • Cal. Session 2

    Low Knee Run
    Single Arm Reach
    Fast Mountain Climbers
    Stork Stance
    Thumbs Up
    Dynamic Push Ups
    Low Knee Skip
    Half Saxon Lunge
    Military Press
    Parallel Leg Crunch
    Tripod Wide Scissor Kicks
    Side Lunge
    Y Cuff
    Drop Thrust

  • Cal. Session 1

    60s work / 10s rest:
    High Knee March
    Jumping Jacks
    Slow Swimmers
    Easy Dive Bombers
    Alternating Back Lunge
    Side V-Ups
    Arm Haulers
    4-counts
    Low Knee Run
    Squat with Hop
    DF Glide
    Skydivers Arms at T
    Parallel Leg Bridge
    Bodyrock

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