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Cal. Session 5 (DE)

CALISTHENICS SESSIONS (DE) • 19m

Up Next in CALISTHENICS SESSIONS (DE)

  • Cal. Session 4 (DE)

    Low Knee Skip
    Flutter Kicks
    Dirty Dogs
    Pogo Jumps
    Side Leg Lifts
    Mountain Climbers
    Half Saxon Lunge
    Scissor Kicks
    Butterfly Bridge
    Dynamic Squats
    Regular Push Ups or Negative Push Ups
    Skydivers at T or Slow Swimmers
    Slow Mountain Climbers
    Star Jumpers or Speed Squats
    Starfish Pillar

  • Cal. Session 3 (DE)

    Low Knee Jog
    Step elbow drop
    Short kneeling Twist and Reach
    High Knee Skip
    Dynamic Push Ups
    Streamline RDL
    Iron Mikes / Back Lunge
    Starfish pillars
    Windshield wipers
    Wide squats arms front
    Skydivers arms at Y
    Pointers
    Cossack Squat / Side Lunge
    ITB kickout / Mountain Climbers
    A-Frames

  • Cal. Session 2 (DE)

    Low Knee Run
    Single Arm Reach
    Fast Mountain Climbers
    Stork Stance
    Thumbs Up
    Dynamic Push Ups
    Low Knee Skip
    Half Saxon Lunge
    Military Press
    Parallel Leg Crunch
    Tripod Wide Scissor Kicks
    Side Lunge
    Y Cuff
    Drop Thrust

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