CALISTHENICS SESSIONS

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  • Cal. Session 5

    Standing Windmills
    Yes’s
    Bodyrocks
    Jumping Jacks
    Squat Thrusts
    No’s
    Pillar Reaches
    High Knee Skip
    Drop Thrusts
    Maybe’s
    Captain Jacks
    High Knee Run
    Jump Thrust
    8-Count Bodybuilders
    V-Ups

  • Cal. Session 4

    Low Knee Skip
    Flutter Kicks
    Dirty Dogs
    Pogo Jumps
    Side Leg Lifts
    Mountain Climbers
    Half Saxon Lunge
    Scissor Kicks
    Butterfly Bridge
    Dynamic Squats
    Regular Push Ups or Negative Push Ups
    Skydivers at T or Slow Swimmers
    Slow Mountain Climbers
    Star Jumpers or Speed Squats
    Starfish Pillar

  • Cal Session 3

    Low Knee Jog
    Step elbow drop
    Short kneeling Twist and Reach
    High Knee Skip
    Dynamic Push Ups
    Streamline RDL
    Iron Mikes / Back Lunge
    Starfish pillars
    Windshield wipers
    Wide squats arms front
    Skydivers arms at Y
    Pointers
    Cossack Squat / Side Lunge
    ITB kickout / Mountain Climbers
    A-Frames

  • Cal. Session 2

    Low Knee Run
    Single Arm Reach
    Fast Mountain Climbers
    Stork Stance
    Thumbs Up
    Dynamic Push Ups
    Low Knee Skip
    Half Saxon Lunge
    Military Press
    Parallel Leg Crunch
    Tripod Wide Scissor Kicks
    Side Lunge
    Y Cuff
    Drop Thrust

  • Cal. Session 1

    60s work / 10s rest:
    High Knee March
    Jumping Jacks
    Slow Swimmers
    Easy Dive Bombers
    Alternating Back Lunge
    Side V-Ups
    Arm Haulers
    4-counts
    Low Knee Run
    Squat with Hop
    DF Glide
    Skydivers Arms at T
    Parallel Leg Bridge
    Bodyrock