Mark Lauren On Demand

MOVE BETTER. LIVE BETTER.
Our mission is to change how the world moves through skill-based exercise, online and off.

Payment You'll Receive

Card

Purchasing as a gift. You will not receive a copy.
Subtotal
0
VAT tax
0
Total
0

Get 35% off by paying yearly. You'll save $37.89!

Recipient will receive this gift immediately and they can activate their subscription any time! Your card will be charged the equivalent of in USD $8.99 (plus any tax).

After the trial period, your subscription will begin at $8.99 USD (plus any tax). Your card will be charged the equivalent amount in USD $8.99. Cancel in your account settings anytime before October 29, 2019 and you will not be charged. Thereafter, your subscription will automatically renew each month until cancelled.

A $1 authorization hold will be placed on your card. By starting the free trial, you authorize us to charge your credit or debit card, agree to our Terms of Service, Cookies Policy, and Privacy Policy, and represent that you are at least 16 years of age. Charges on your card will appear as marklaurenondemand. By making this purchase, you authorize us to charge your credit or debit card, agree to our Terms of Service, Cookies Policy, and Privacy Policy, and represent that you are at least 16 years of age. Charges on your card will appear as marklaurenondemand.

Mark Lauren On Demand

MOVE BETTER. LIVE BETTER.
Our mission is to change how the world moves through skill-based exercise, online and off.

  • Daily Workouts Oct 14-20

    6 Seasons

  • Cool Downs

    1 Season

  • Warm Ups

    1 Season

  • 10-20 minutes

    9 Seasons

  • less than 10 min

    5 Seasons

  • Bodyweight Training 2.0

    1 Season

  • Interval Training

    7 Seasons

  • Strength Training for Agility

    4 Seasons

  • Strength Training for Swimmers

    4 Seasons

  • Strength Training for Runners

    4 Seasons

  • Ladders

    5 Seasons

  • Prep Program

    8 Seasons

  • The 90-Day Challenge

    6 Seasons

  • Active Recovery Week

    7 Seasons

  • Bodyweight Training 2.0

    8 Seasons

  • Ladders with Sport Complexes

    2 Seasons

  • Bodyweight Rehab

    6 Seasons

  • EFX - Elite Functional Exercise

    4 Seasons

  • Mobility Rx

    5 Seasons

  • You Are Your Own Gym

    6 Seasons

...and much more!
  • Thanks!

      $8.99

    Please check your email for your receipt.

Subscription

  1. Daily Workouts Oct 14-20

    6 Seasons

    Want to be STRONG, LEAN, and AGILE into old age with a minimal sacrifice of energy? If yes, than this program is for you. With weekly updates, this program continuously evolves based on user feedback and my own personal experience. At the age of 42, the Daily Workouts are what I use to train myself, and so far, I'm very happy with the results!

    This incredible fitness solution allows me to use all my video content in a very flexible and dynamic ...

  2. Cool Downs

    1 Season

    All cool downs are available here

  3. Warm Ups

    1 Season

    All warm ups are available here

  4. 10-20 minutes

    9 Seasons

    Novice You Are Your Own Gym vol 1/ 2, 90-Day Challenge level 1, Focus 15, Suspension Training, Bodyweight Training 2.0 (1D8R), and all Sport Complexes without tutorials.

  5. less than 10 min

    5 Seasons

    Ladders, Interval Sets, short Bodyweight Training 2.0 and Rehab, Mobility Rx rounds

  6. Bodyweight Training 2.0

    1 Season

    Training plan: https://marklauren.com/bodyweight-training-2-0-schedule/

    For all around preparedness and health, and getting familiar with Bodyweight Training 2.0 we recommend this exclusive training plan.

    If I could only use one program for the rest of my life, it would be this one! 2.0 systematically develops the athletic fundamentals essential to sports performance and injury resistance. To stay in great shape, you need to strengthen your f...

  7. Interval Training

    7 Seasons

  8. Strength Training for Agility

    4 Seasons

    3 complexes with 3 exercises each. All 9 movements improve one of the below functions to allow for faster and more controlled changes in direction.

    Exercise A: torso rotation
    Exercise B: lateral stability
    Exercise C: dynamic stabilization

  9. Strength Training for Swimmers

    4 Seasons

    This workout is made up of the 3 complexes that each have 3 exercises. Each exercise improves 1 of 3 functions needed to swim better.

    Exercise A: thoracic spine (mid spine) extension
    Exercise B: thoracic spine rotation
    Exercise C: front to back pelvic tiling

  10. Strength Training for Runners

    4 Seasons

    This workout is made up of the 3 complexes that each have 3 exercises. Each exercise serves one of three functions that make you a better runner.

    Exercise A: improve ankle mobility for better foot strikes
    Exercise B: increase flexibility mid thigh to mid torso to lengthen stride
    Exercise C: correct head positioning and spinal alignment for better arm swing mechanics

    https://marklauren.com/running-schedule/

  11. Ladders

    5 Seasons

  12. Prep Program

    8 Seasons

    If you're totally new to exercise or haven't trained in a long time, begin with the Prep Program: https://marklauren.com/prep-schedule/

    This 8 week program combines Bodyweight Rehab, Bodyweight Training 2.0 and the YAYOG workouts to develop the athletic skills most important to your long term success. With 5 short workouts per week, this routine is a great preparation for the 90-Day Challenge.

  13. The 90-Day Challenge

    6 Seasons

    Training plan: https://marklauren.com/90-day-schedule/ - If you already exercise regularly and consider yourself to be in decent shape, start your MLOD journey here. This program is for our beginners. You’ll get leaner and stronger with just 3-4 short workouts per week that progress thru 3 levels of difficulty.

    Start with the Level 1 Evaluation (Eval), and then check the training schedule https://marklauren.com/90-day-schedule/ for your next wo...

  14. Active Recovery Week

    7 Seasons

    Wednesday and Sunday are rest days. Use this Active Recovery Week whenever you feel run down or overtrained. We also recommend using this schedule between more intense training plans to ensure full recovery and injury resistance.

  15. Bodyweight Training 2.0

    8 Seasons

    If I could only use one program for the rest of my life, it would be this one! 2.0 systematically develops the athletic fundamentals essential to sports performance and injury resistance. To stay in great shape, you need to strengthen your foundation. These workouts improve strength, mobility, posture, and coordination, and they are the backbone of the Daily Workouts.

  16. Ladders with Sport Complexes

    2 Seasons

    These routines are designed to increase muscular hypertrophy, strength, and endurance without wasted time. These were a favorite of mine in the military, and they are regularly integrated into the Daily Workouts.

    Watch the tutorials before each workout to find the right exercise variations for you. The Ladder 1 and 2 workouts are intermediate. Ladder 3 workouts are advanced. Warm up and cool down is included in each video.

  17. Bodyweight Rehab

    6 Seasons

    These workouts are a great choice for active recovery, warm ups, or the easiest possible starting point for your training. These movements duplicate natures progression with workouts that improve isolated functions of the joints and transitions between lying and standing positions. These are the skills essential to your long-term well-being. Enjoy!

    For an easy on-ramp to your fitness journey, try this schedule- https://marklauren.com/prep-schedu...

  18. EFX - Elite Functional Exercise

    4 Seasons

    Training plan: https://marklauren.com/efx-schedule/ - This schedule combines EFX and Mobility Rx into a 5-day a week training program.

    These workouts are for our more advanced users. EFX are highly athletic workouts that focus on postural control, so you can move efficiently through all planes of motion.

    Train 45 minutes three times a week to completely transform how you look, feel, and move. 27 orthopedically correct, functional, bodyweight...

  19. Mobility Rx

    5 Seasons

    Dynamic flexibility, postural strength, and improved stress tolerance for men or women. Two 45-minute full body workouts at home with no equipment.

    You can combine these workouts with any other program. You can also use Mobility Rx exclusively, 4 days a week, with this schedule- https://marklauren.com/mobility-rx-schedule/

  20. You Are Your Own Gym

    6 Seasons

    This is total body high intensity interval training to quickly prepare you for life’s adventures. This program consists of 9 workouts with 3 levels of difficulty- Novice, Intermediate and Advanced. Start with the Novice Workouts. Once you can do all exercises with good form, move on to the next level.

    This training is occasionally incorporated into the Daily Workouts. For an exclusive You Are Your Own Gym training schedule, click here- https://...

  21. You Are Your Own Gym Vol. 2

    6 Seasons

    This is volume II of the bestselling You Are Your Own Gym DVD set. The moves are more functional, and the overall intensity is slightly lower. With 9 workouts for 3 levels, this program is a great option for adding fun variety to your schedule. We use these training sessions in the Daily Workouts.

    For a schedule that uses only YAYOG vol. II, click here- https://marklauren.com/you-are-your-own-gym-2-schedule/

  22. Focus 15

    5 Seasons

    3 simple 15 minute options- Upper Body, Total Core, Legs & Glutes for a Total Body Home Workout. These workouts are short but intense! Expect to see these in the Daily Workouts.

    Here is your schedule to use Focus 15 exclusively- https://marklauren.com/focus-15-schedule/

  23. Bodyweight+

    1 Season

    Bodyweight+ was my first attempt at creating the training system that is now Bodyweight Training 2.0.

    The structure of the workouts has changed, most noticeably the transitions between exercises, and some of the exercises themselves. These are great workouts nonetheless. Give this one a try.

  24. Suspension Training

    1 Season

    Suspension Straps are a convenient tool for bodyweight training that allow for fun movement options. Pulling movements are often made simpler and force can be applied from unique angles. To get you started and thinking creatively, we have two full-body workouts with warm up and cool down.