Bodyweight Training 2.0

Bodyweight Training 2.0

9 Seasons

Training plan: https://marklauren.com/bodyweight-training-2-0-schedule/

For all around preparedness and health, and getting familiar with Bodyweight Training 2.0 we recommend this exclusive training plan.

If I could only use one program for the rest of my life, it would be this one! 2.0 systematically develops the athletic fundamentals essential to sports performance and injury resistance. To stay in great shape, you need to strengthen your foundation. These workouts improve strength, mobility, posture, and coordination, and they are the backbone of the Daily Workouts.

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Bodyweight Training 2.0
  • Stepping Lunges with Saxon Tilt- 1D8R

    Episode 1

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:53
    Up & Overs
    Saxon Tilt
    Short Kneeling Transitions
    Stepping Lunges

  • Side Lunges with Deep Squats- 1D8R

    Episode 2

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:36
    Glute Hip Ups
    Deep Squats
    Short Kneeling Transitions
    Side Lunges

  • Tipsy Steps with Hip Drops- 1D8R

    Episode 3

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:43
    Windshield Wipers
    Starfish Hip Drops
    Short Kneeling Transition
    Tipsy Steps

  • Straight Lunges with Table Top- 1D8R

    Episode 4

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:49
    Dead Bug
    Table Top
    Short Kneeling Transition
    Straight Lunges