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2.0- Warm Up- Short Kneeling

3m 8s

Up Next in Intro and Warm Ups

  • 2.0- Warm Up- Side Kneeling

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    Side Kneeling transition- from an extended double kneeling positions, fully extend your left leg to your left side, push y...