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Bodyweight Training 2.0 - Intro

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Bodyweight Training 2.0 - Behind The Scenes

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  • Bodyweight Training 2.0 - Intro

    Use the Bodyweight Training 2.0 workouts 4 times a week for the most efficient development of athletic fundamentals and overall physical preparedness, which is fitness. This program allows you to achieve more with less. Jump on our daily live schedule to have a well-balanced workout plan.

    Tr...

  • 2.0- Warm Up- Long Kneeling

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are ...

  • 2.0- Warm Up- Short Kneeling

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Short Kneeling position, place the lead foot flat on the ground next to the trailing knee. Get your hips back, hee...

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