Bodyweight Training 2.0

Bodyweight Training 2.0

10 Seasons

If I could only use one program for the rest of my life, it would be this one! 2.0 systematically develops the athletic fundamentals essential to sports performance and injury resistance. To stay in great shape, you need to strengthen your foundation. These workouts improve strength, mobility, posture, and coordination, and they are the backbone of the Daily Workouts.

For all around preparedness and health, we recommend the exclusive Bodyweight Training 2.0 training plan https://marklauren.com/bodyweight-training-2-0-schedule/

Subscribe Share
Bodyweight Training 2.0
  • Bodyweight Training 2.0 - Intro

    Episode 1

    Use the Bodyweight Training 2.0 workouts 4 times a week for the most efficient development of athletic fundamentals and overall physical preparedness, which is fitness. This program allows you to achieve more with less. Jump on our daily live schedule to have a well-balanced workout plan.

    Tr...

  • Bodyweight Training 2.0 - Behind The Scenes

    Episode 2