Bodyweight Training 2.0

Bodyweight Training 2.0

10 Seasons

If I could only use one program for the rest of my life, it would be this one! 2.0 systematically develops the athletic fundamentals essential to sports performance and injury resistance. To stay in great shape, you need to strengthen your foundation. These workouts improve strength, mobility, posture, and coordination, and they are the backbone of the Daily Workouts.

For all around preparedness and health, we recommend the exclusive Bodyweight Training 2.0 training plan

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Bodyweight Training 2.0
  • Hip Hinge with Quad - 4D6R

    Episode 1

    4 Double Stacks with 6 reps per exercise (4D6R)

    Short Kneeling Warm Up

    Stack 1 (starts 04:31)
    Hip Twists
    Kick Out

    Stack 2 (13:32)
    Y Cuffs
    High Kick

    Stack 3 (25:48)
    Moose Antlers
    Side Kicks
    1 Legged Deadlift

    Stack 4 (37:43)
    Twist and Reach
    Table Top
    1 Legged...