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  • Hip Hinge with Inch Worm - 4S4R

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Stepping Lunges with Saxon Tilt - 1D8R

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:53
    Up & Overs
    Saxon Tilt
    Short Kneeling Transitions
    Stepping Lunges

  • Side Lunges with Deep Squats - 1D8R

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:36
    Glute Hip Ups
    Deep Squats
    Short Kneeling Transitions
    Side Lunges

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