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    4 Single Stacks with 8 Reps per Exercise (4S8R) with Short Kneeling

    Stack 1 (start 05:05)
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    Bloomer
    Narrow Squat

    Stack 2 (15:27)
    Hip Circles
    Deep Squat
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    Stack 3 (23;09)
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    Stack 4 (32:09)
    Straight Wide Leg
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    4 Double Stacks with 6 reps per exercise (4D6R)

    Short Kneeling Warm Up

    Stack 1 (starts 04:31)
    Hip Twists
    Kick Out
    Deadlift

    Stack 2 (13:32)
    Y Cuffs
    High Kick
    RDL

    Stack 3 (25:48)
    Moose Antlers
    Side Kicks
    1 Legged Deadlift

    Stack 4 (37:43)
    Twist and Reach
    Table Top
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