Learn about these workouts
Use the dropdown menu in this collection to find the workouts sorted by weeks.
Posture, Strength, Mobility
⏱ 20 - 40 min
📆 4 x per week, 10 weeks
Floor space only
To pick your own 2.0 workouts, use the dropdown menu in this collection to find them sorted by difficulty.
For more information about this training system, go to marklauren.com/courses.