BODYWEIGHT TRAINING 2.0

  • 2.0 Intro

    Learn about these workouts

  • Updated! 2.0 Program

    10 seasons

    Use the dropdown menu in this collection to find the workouts sorted by weeks.

    Posture, Strength, Mobility
    ⏱ 20 - 40 min
    📆 4 x per week, 10 weeks

    Floor space only

  • Sorted by Difficulty

    8 seasons

    To pick your own 2.0 workouts, use the dropdown menu in this collection to find them sorted by difficulty.

    For more information about this training system, go to marklauren.com/courses.