BODYWEIGHT TRAINING 2.0

  • 2.0 Program
    11 seasons

    2.0 Program

    11 seasons

    Posture, Strength, Mobility
    ⏱ 20 - 40 min
    📆 4 x per week, 10 weeks

    Floor space only

  • Sorted by duration

    8 seasons

    If you want to pick your own 2.0 workouts, you can find them here sorted by duration.

    Bodyweight Training 2.0 combines exercises in a smooth flow to create Stacks. Each Stack consists of a Floor Exercise, Mobility Exercise, Kneeling Transition, and Standing Exercise.

    For more information abou...

  • Behind The Scenes