In this category you'll find the 10-week program for Bodyweight Training 2.0.
You'll also find all the Bodyweight Training 2.0 workouts sorted by difficulty.
Posture, Strength, Mobility
⏱ 20 - 40 min
📆 4-5 x per week, 12 weeks
Requires floor space only
To pick your own 2.0 workouts, use the dropdown menu in this collection to find them sorted by difficulty.
For more information about this training system, go to marklauren.com/courses.