Bodyweight Rehab

Bodyweight Rehab

6 Seasons

These workouts are a great choice for active recovery, warm ups, or the easiest possible starting point for your training. These movements duplicate natures progression with workouts that improve isolated functions of the joints and transitions between lying and standing positions. These are the skills essential to your long-term well-being. Enjoy!

For an easy on-ramp to your fitness journey, try this schedule- https://marklauren.com/prep-schedule/

If you need a week of active recovery, try this- https://marklauren.com/active-recovery-schedule/

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Bodyweight Rehab
  • Workout 2- Back Lying with Lunging

    Episode 1

    3 Single Stacks with 8 reps

    Stack 1 (starts 02:43)
    T Arm Reach
    Knee & Hip Extension
    Heel Grab
    Front Lunge
    Ipsi Step Grab

    Stack 2 (starts 13:17)
    Cross Body Draw
    Windshield Wipers
    Heel Grab Under
    Backward Lunge
    Step Grab Under

    Stack 3 (24:33)
    Pull Overs
    Figure 4
    Heel Grab Aro...

  • Stack 1- Back Lying with Lunging

    Episode 2

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    T Arm Reach
    Knee and Hip Extension
    Heel Grab
    Front Lunge
    Ipsi Step Grab

  • Stack 2- Back Lying with Lunging

    Episode 3

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Cross Body Draw
    Windshield Wipers
    Heel Grab Under
    Backward Lunge
    Step Grab Under

  • Stack 3- Back Lying with Lunging

    Episode 4

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Pullovers
    Figure 4
    Heel Grab Around
    Open Lunge
    Step Grab Around