Warm Up- High Knee March
Stack 1
T-arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step Up
Stack 2
Y-arm Crawl
Glute Blaster
Step Kickout
S Reach
Forward Step Up
Stack 3
Hitch Hiker
Scorpion Kick
Step Starfish
Vertical Twist
Backward Step Up
Cool Down- Rolling