Bodyweight Rehab

Bodyweight Rehab

5 Seasons

The Prep Program is made up of these workouts. It's a great starting point for anyone.

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Bodyweight Rehab
  • Workout 1- Side Lying with Single Kneeling

    Episode 1

    3 Single Stacks with 8 reps

    Stack 1 (starts 02:26)
    Arm Circles
    Hip Circles
    F2B Out to Out
    Contra Crawling
    S Reach

    Stack 2 (starts 11:32)
    Snow Angels
    Clamshells
    F2B Out and In
    Lateral Crawl
    Vertical Twist

    Stack 3 (start 22:14)
    Arm Swings
    ITB Leg Lefts
    S2S Reaching
    Ipsi Crawl...

  • Stack 1- Side Lying with Single Kneeling

    Episode 2

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Arm Circles
    Hip Circles
    F2B Out to Out
    Contra Crawl
    S Reach

  • Stack 2- Side Lying with Single Kneeling

    Episode 3

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Snow Angels Side Lying
    Clamshells Side Lying
    F2B Out to In
    Lateral Crawl
    Vertical Twist

  • Stack 3- Side Lying with Single Kneeling

    Episode 4

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Arm Swings
    ITB Leg Lifts
    S2S Reaching
    Ipsi Crawl
    Saxon Tilt