The Pre-Prep and Prep Program workouts are mainly from this collection.
This is where you'll find the workouts sorted by name, in case you want to make your own routine.
Stack 1 T Arm Crawl Abductor Slide S2S Step Elbow Drop Step Up
Stack 2 Y Arm Crawl Glute Blaster Pelvic Tilts Step Kickout Forward Step Up
Stack 3 Hitch Hiker Scorpion Kick Pivot Step Step Starfish Backward Step Up
