These workouts are a great choice for active recovery, warm ups, or the easiest possible starting point for your training. These movements duplicate natures progression with workouts that improve isolated functions of the joints and transitions between lying and standing positions. These are the skills essential to your long-term well-being. Enjoy!
For an easy on-ramp to your fitness journey, try this schedule- https://marklauren.com/prep-schedule/
If you need a week of active recovery, try this- https://marklauren.com/active-recovery-schedule/
3 Single Stacks with 8 reps
Stack 1 (starts 02:26)
Arm Circles
Hip Circles
F2B Out to Out
Contra Crawling
S Reach
Stack 2 (starts 11:32)
Snow Angels
Clamshells
F2B Out and In
Lateral Crawl
Vertical Twist
Stack 3 (start 22:14)
Arm Swings
ITB Leg Lefts
S2S Reaching
Ipsi Crawl...
1 Double Stack with 8 reps
Rolling Warm Up
Workout start time - 06:30
Arm Circles
Hip Circles
F2B Out to Out
Contra Crawl
S Reach
1 Double Stack with 8 reps
Rolling Warm Up
Workout start time - 06:30
Snow Angels Side Lying
Clamshells Side Lying
F2B Out to In
Lateral Crawl
Vertical Twist
1 Double Stack with 8 reps
Rolling Warm Up
Workout start time - 06:30
Arm Swings
ITB Leg Lifts
S2S Reaching
Ipsi Crawl
Saxon Tilt
