Bodyweight Rehab

Bodyweight Rehab

6 Seasons

The Pre-Prep and Prep Program workouts are mainly from this collection.

This is where you'll find the workouts sorted by name, in case you want to make your own routine.

Use the dropdown menu to find the workouts.

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Bodyweight Rehab

4 Episodes

  • Workout 3- Front Lying with Step Ups
    34:47
    Workout 3- Front Lying with Step Ups
    Episode 1

    Workout 3- Front Lying with Step Ups

    Episode 1

    3 Single Stacks with 8 reps

    Stack 1 (starts 02:41)
    T Arm Crawl
    Glute Blaster
    S2S
    Step Starfish
    Step Up

    Stack 2 (14:10)
    Y Arm Crawl
    Abductor Slide
    Pelvic Tilts
    Step Elbow Drop
    Forward Step up

    Stack 3 (25:00)
    Hitch Hikers
    Scorpion Kick
    Pivot Steps
    Step Kickout
    Backward Step Up

  • Stack 1- Front Lying with Step Ups
    24:43
    Stack 1- Front Lying with Step Ups
    Episode 2

    Stack 1- Front Lying with Step Ups

    Episode 2

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    T Arm Crawl
    Glute Blaster
    S2S
    Step Starfish
    Step Up

  • Stack 2- Front Lying with Step Ups
    23:49
    Stack 2- Front Lying with Step Ups
    Episode 3

    Stack 2- Front Lying with Step Ups

    Episode 3

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Y Arm Crawl
    Abductor Slide
    Pelvic Tilts
    Step Elbow Drop
    Forward Step Up

  • Stack 3- Front Lying with Step Ups
    25:53
    Stack 3- Front Lying with Step Ups
    Episode 4

    Stack 3- Front Lying with Step Ups

    Episode 4

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Hitch Hiker
    Scorpion Kick
    Pivot Steps
    Step Kickout
    Backward Step Up

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