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Bodyweight Rehab

Rehab Step Up Workout

27m
16 comments

Stack 1
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Stack 2
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up

Stack 3
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up

16 Comments

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